Automatic Thought Record Pdf. Spend just 5 10 minutes to complete the thought record. Here s what to do.
Date time situation automatic thoughts ats emotion s adaptive response outcome what led to the unpleasant what thought s or image s went emotion. Rate intensity 0 100 what negative or unhelpful thoughts did i notice. Identify automatic thoughts or images 4.
Facts that support my hot thought s 5.
Date time situation automatic thoughts ats emotion s adaptive response outcome what led to the unpleasant what thought s or image s went emotion. Remember thoughts may be 100 true 0 true or somewhere in the middle. Identify automatic thoughts or images 4. Noe that not all questions will apply to every automatic thought.
