Automatic Thought Record. Automatic thought record. W feelin gs.
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Noe that not all questions will apply to every automatic thought. Thought record sheet getselfhelp co uk. What is called bald relevance in slang.
As soon as you feel your mood worsening fill in the chart below by asking yourself what am i thinking and feeling right now.
Thought record sheet getselfhelp co uk. Worksheet remember thoughts may be 100 true 0 true or somewhere in the middle. As soon as you feel your mood worsening fill in the chart below by asking yourself what am i thinking and feeling right now. Noe that not all questions will apply to every automatic thought.
